Step into the world of flow with this playful and empowering four-week series! Each week, you’ll explore movement and connection through two beautiful flow arts—Hula Hoops and Silk Fans—learning to use them as extensions of yourself. We’ll break down foundational terms, techniques, and core tricks, then guide you in weaving them together into your own unique flow.

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This class is all about playfulness over perfection—a supportive space to express yourself freely, move creatively, and grow in confidence. Whether you’re brand new or looking to deepen your flow, you’ll find inspiration, connection, and joy in every session.

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Meet Elevated Aerial Instructor Tala M. 

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From an early age, Tala has been guided by her love of dance. Starting classes and performing in theaters as a young girl, she developed a deep passion for movement and self-expression that only grew stronger over time. In her twenties, she discovered the world of Flow Arts, and it immediately ignited a new kind of creative fire. Since that first moment, she hasn’t put her props down—transforming tools like hula hoops, silk fans, and even fire into graceful extensions of herself through years of dedicated practice.

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With over seven years of experience in Flow Arts and as a sponsored flow artist, Tala has built lasting connections within the flow community and has performed at numerous events and venues, including dancing on the main stage at the biggest EDM Festival in Montana alongside one of her favorite DJ's, Borgore. Her dedication and artistry naturally evolved into a love for teaching—a lifelong dream inspired by the instructors she admired as a child.

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Now, as part of Elevated Fitness, Tala is thrilled to share her passion and help others discover their own flow. Her classes offer a welcoming space for self-expression, exploration, and self-love, where students are encouraged to move freely, build confidence, and embrace the joy of creative movement together.