interval training fitness classes
Awaken the inner athlete and honor your body!
Month-long series of circuit training and magic.
Mondays / Wednesdays
6:40-7:40 am
Classes are held at Noble Dance
7 South Main St, Kalispell
One full month for only $99.
Try the first class free!
This class is not just for aerialists, it is for anyone and everyone in Kalispell / the Flathead Valley interested in enhancing their fitness level, so you can live your best life whether that be in the studio or out.
Interval Training
Interval Training is my absolute favorite type of cross-training. In only two classes per week, participants are able to get major wellness benefits in a short amount of time. But don't take my word for it. Even Mayo Clinic scientists are calling Interval Training the fountain of youth. Check out the article here.
New Location
Interval Training classes has moved to Noble Dance, 7 Main Street, Kalispell. We provide all the equipment and yoga matts (unless you prefer to bring your own). Please reach out via email or phone (406-249-7240) if you would like to try a class free anytime. I would be happy to hold space for you!
no prerequisites
This class is an actionable route to growth and strength. No worries if you are not already strong - come as you are, and rest assured that I have modifications to scale exercise intensity up or down as needed. Anyone looking to activate an endorphin rush and willing to work is welcome!
what to bring
Breathable and flexible clothes are suggested (such as a sports bra, lightweight t-shirt or tank top, and yoga pants, leggings or shorts). Gym shoes are optional but recommended for arch support. We have yoga mats unless you prefer to bring your own. Most importantly, don't forget to bring a water bottle!