Say goodbye to the stress of finding unique ideas for girls’ nights out and bachelorette parties; our fun and vibrant studio has you covered!

Please use the expandable list below for information you can use on pathway to your strongest and most empowered self!

It has taken me a decade of movement exploration, a little investigation and a lot of contemplation to wrap my brain around the term...

As a fitness coach and personal trainer, I never assume a client’s goal is weight loss, but often, women bring the topic up themselves. So, it should come as no surprise, when asked to write about self-love for the magazine, my thoughts jumped straight to one particular form of self-love: body acceptance. As I set pen to paper to write the column, I thought to myself, “this is a great opportunity to clarify that my goal as a fitness coach is to help women improve health and o

If you didn't read my last blog post, let me catch you up: We will be moving to 27 Meridian Court in February! This is the location of my first aerial studio, Levitation Nation, before I sold it to new ownership in 2022. We are excited to move back to space that worked so well for so many years; this time, with a reimagined vision and an even stronger sense of purpose. Before we step into this new chapter, we have one more month (January) in our current home. This final mont

2025 became the year I started trusting the universe. But the way this lesson arrived? I never saw it coming.

Resolutions don’t have to be about becoming someone new; they can be about stepping more fully into who you already are. This year, consider goals that challenge your body, strengthen your mindset, and quietly reshape the way you show up in every area of your life. Feeling Stuck? Feel free to choose from our list below: Ten Aerial Goals That Empower You Beyond the Studio Walls

This year has been one of the most transformative yet; a true paradigm shift in what it means to build community, courage, and connection through movement medicine. When we opened the new studio in May, it wasn’t just about gaining access to a training space; it was about rebuilding a sisterhood. A place where women (and all humans) could rise up, feel seen, and be unapologetically powerful. My first studio lived by the mantra “where fitness is fun, celebrated alongside empow

Try aerial hoop at Elevated Aerial in downtown Kalispell - no strength or experience needed. Our beginner friendly classes help you build strength & skills in a playful, supportive environment. Find out more about our aerial hoop classes right here!

At Elevated Aerial Studio, we know that living “high-vibe” is about alignment: harmonizing your body, mind, and energy so you can feel your best, inside and out. This month, I’m sharing some of my favorite High-Vibe Living Tools—a mix of practical and soulful supports to help you maintain positivity, enhance fitness, and recover deeply. ✨