The first month for Elevated Aerial Studio was a heartwarming whirlwind, filled with energy, joy, and community. I am excited to...

We're thrilled to announce a special photoshoot opportunity during our Open Studio on Friday, May 16th at 6:45 PM. Here's what to expect...

I can hardly find the words to describe the joy and excitement overflowing in my heart right now. The past two weeks have been a...

Yes, I know. Spring officially returned a few weeks ago. I am just getting around to leaning into the celebration of the new season now...

Find out what I am excited about this March, my thoughts on how aerial arts empowers women, my newest wellness gadget, and more!

Tabata training is a HIIT (high intensity interval training) format that involves a period of high intensity activity followed by rest.

Find out what I am excited about this February, plus how I prepare for performances, my newest wellness gadget, and more!

Last year was an opportunity to practice how I look at my circumstances. We always have the choice to see the glass half-full or half-empty.

Falling on the calendar just before Christmas, December carries within its days a lesser celebrated holiday, the Winter Solstice. The...

These final two months of the year (and the holidays within them) are incredibly important in life coaching circles. One reason is because w