Discover Your Full Potential with Aerial Hoop Classes at Elevated Aerial

If you’ve been curious about exploring our movement-focused, health-forward, and joy-filled approach to training; aerial hoop is a beautiful place to begin. Aerial isn’t just an epic fitness program; it’s movement medicine that nourishes your soul, deepens your relationship with your body, and unlocks creativity and self-expression.

All of our aerial classes; hoop, hammock, and silks alike; are intentionally designed for every body and every experience level. You don’t need upper-body strength, flexibility, or any background in dance or gymnastics. Simply come as you are and we’ll meet you with supportive, beginner-friendly instruction that helps you discover your strongest, most empowered self.

What Is Aerial Hoop?

Aerial hoop (also called lyra) is a suspended steel circle that lets you explore poses while gently building strength and mobility. It’s a beautiful blend of fitness, dance and choreography, art and aesthetics, yoga and movement.

Aerial hoop is more playful than a typical workout; and an empowering way to discover what your body can do!

Why Total Beginners Love It

Most new students walk in wondering whether they’re strong enough and leave class feeling proud, capable, and excited for more. Here’s what beginners tell us they love most:

• Our single-session classes make it easy to try aerial without a big commitment.

• Hoops are hung low for beginners, so there’s no need to fear heights.

• Foundational moves are accessible on day one, so you feel successful right away.

• Strength builds naturally through fun, guided challenges.

• Classes feel creative and expressive rather than repetitive or intimidating.

• Everyone progresses at their own pace. There is no pressure, no comparison.

• At Elevated Aerial, you’ll find a community that cheers for you and your growth, because we remember what it felt like to be beginners too.

What to Expect in Your First Class

We will start with a warm-up to protect your joints and prepare your muscles. Then you’ll learn safe, beginner-friendly mounts and poses that help you understand how the hoop moves with you. We break down every step clearly, offer modifications as needed, and celebrate every win; big or small. You’ll finish class feeling stronger, more confident, and surprised by how much you accomplished.

A Space Designed for New Students

We specialize in creating a safe, uplifting atmosphere for people who are brand new to aerial. Whether you’re trying this for fun or fitness, we meet you where you are and help you discover the strength that’s already within you.

Why Elevated Aerial?

At Elevated Aerial, our mission is to help you find your best self. Our aerial hoop curriculum was designed by founder Mindy Cochran, whose extensive background and numerous certifications in aerial arts, pole, personal training, and life coaching informs a deep understanding of functional movement and body mechanics. Leading our aerial hoop program is Lune Axelsen, a highly trained instructor with many years of experience as a certified yoga teacher and Flathead Valley’s only certified aerial hoop instructor. Our team of instructors brings a science-based approach to alignment, conditioning, and skill development so you can train safely and quickly unlock your full potential. All of our instructors are experienced in supporting beginners, our classes structured for success, and our community welcomes you exactly as you are. You’re invited to be part of our uplifting culture of movement, wellness, and fun!

Ready to Try Aerial Hoop?

Are you ready to let us help you unlock your unused potential? Your first step is simple: 👉 Reserve your spot in our Aerial Hoop Class.

We can’t wait to welcome you into the Elevated Aerial community.

Photos by Feisty Photography

Article by Mindy Cochran. Mindy is a dedicated practitioner, teacher, and performer of aerial silks, aerial hammock, and aerial hoop. With certifications as a personal trainer, nutrition coach, and life coach, she combines her passion for aerial arts with holistic health expertise to help others elevate their wellness. Mindy is also a former health columnist for Montana Woman Magazine, where she shared insights on healthy living and balanced lifestyles. To connect with Mindy on Instagram, please visit: www.instagram.com/aerial.mindy; or visit her Linktree here.