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🎅"Dear Santa" Form Letter
At Elevated Aerial, we would be deeply appreciative if you want to keep us in mind when you write Santa this year! Feel free to use our form letter below and give Santa our website address in case he needs to purchase a gift card for you. All he has to do is click this link , choose any $💵 amount he’d like, and the gift will be emailed straight to you. You’ll redeem it with a coupon code when you book through our site. It’s a wonderfully simple way to spread holiday cheer; S
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Mindy Cochran
3 days ago1 min read


Discover Your Full Potential with Aerial Hoop Classes at Elevated Aerial
Try aerial hoop at Elevated Aerial in downtown Kalispell - no strength or experience needed. Our beginner friendly classes help you build strength & skills in a playful, supportive environment. Find out more about our aerial hoop classes right here!
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Mindy Cochran
Nov 223 min read


Nervous About Starting Aerial Fitness? Start Here.
Today, even after teaching for an entire decade, I still never have had a student new to aerial fitness without them saying they are nervous and that they don’t think they will be strong enough.
Let me assure you:
1) Everyone is nervous to start.
2) You are strong enough, and I will help you get even stronger. 💪✨
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Mindy Cochran
Jul 192 min read


What You Can Expect from Your First Aerial or Pole Class
We understand how nerve-wracking it can be to try something new, so we hope this checklist will help ease your nerves & get you into action!
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Mindy Cochran
Jul 114 min read


Hoop, Hammock, Silks, and Pole: How to Choose an Apparatus
Today I take on the age-old riddle: one that nearly every aspiring aerialist asks at the beginning of their journey: “Which apparatus should I start on?” The short answer? You really can’t go wrong . We have well-developed, beginner-friendly curriculum for each apparatus we offer, so no matter where you start, you’ll be in good hands. If you already feel drawn to one in particular—maybe you've been mesmerized by someone gracefully climbing silks or spinning in a hoop—that’s
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Mindy Cochran
Jun 186 min read


How to Get the Most Out of Your Aerial Photoshoot
We're thrilled to announce a special photoshoot opportunity during our Open Studio on Friday, May 16th at 6:45 PM. Here's what to expect...
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Mindy Cochran
May 42 min read


Happy May Day!
I can hardly find the words to describe the joy and excitement overflowing in my heart right now. The past two weeks have been a...
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Mindy Cochran
Apr 303 min read


Kick Cabin Fever to the Curb with Aerial and Tabata
Tabata training is a HIIT (high intensity interval training) format that involves a period of high intensity activity followed by rest.
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Mindy Cochran
Feb 232 min read


What It Means to Have A Movement Practice
It has taken me a decade of movement exploration, a little investigation and a lot of contemplation to wrap my brain around the term...
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Mindy Cochran
Sep 28, 20222 min read


Rest Days & The Myth of "No Pain, No Gain"
MYTH: “Rest is for the weak” MYTH: “What Doesn’t Kill You Makes You Stronger” MYTH: “It’s the days when the body aches, desire is low,...
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Mindy Cochran
May 1, 20223 min read
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