Resolutions don’t have to be about becoming someone new; they can be about stepping more fully into who you already are. This year, consider goals that challenge your body, strengthen your mindset, and quietly reshape the way you show up in every area of your life. Feeling Stuck? Feel free to choose from our list below: Ten Aerial Goals That Empower You Beyond the Studio Walls

Try aerial hoop at Elevated Aerial in downtown Kalispell - no strength or experience needed. Our beginner friendly classes help you build strength & skills in a playful, supportive environment. Find out more about our aerial hoop classes right here!

Please use the expandable list below for information you can use on pathway to your strongest and most empowered self!

Today, even after teaching for an entire decade, I still never have had a student new to aerial fitness without them saying they are nervous and that they don’t think they will be strong enough. Let me assure you: 1) Everyone is nervous to start. 2) You are strong enough, and I will help you get even stronger. 💪✨

We understand how nerve-wracking it can be to try something new, so we hope this checklist will help ease your nerves & get you into action!

Today I take on the age-old riddle: one that nearly every aspiring aerialist asks at the beginning of their journey: “Which apparatus should I start on?” The short answer? You really can’t go wrong . We have well-developed, beginner-friendly curriculum for each  apparatus we offer, so no matter where you start, you’ll be in good hands. If you already feel drawn to one in particular, that’s a great sign. Go with that spark of excitement. That’s your gut pointing you in the rig

We're thrilled to announce a special photoshoot opportunity during our Open Studio on Friday, May 16th at 6:45 PM. Here's what to expect...

Tabata training is a HIIT (high intensity interval training) format that involves a period of high intensity activity followed by rest.

It has taken me a decade of movement exploration, a little investigation and a lot of contemplation to wrap my brain around the term...

MYTH: “Rest is for the weak” MYTH: “What Doesn’t Kill You Makes You Stronger” MYTH: “It’s the days when the body aches, desire is low, you feel tired & weak…those are the days when champions train.” Statements like these are meant to motivate people, but they go against my belief as an acrobat and as a personal trainer. “Champions” (RE: Olympians) have teams of professional trainers and health professionals by their side and I don’t believe they would let them train when they