Today, even after teaching for an entire decade, I still never have had a student new to aerial fitness without them saying they are nervous and that they don’t think they will be strong enough. Let me assure you: 1) Everyone is nervous to start. 2) You are strong enough, and I will help you get even stronger. 💪✨

We understand how nerve-wracking it can be to try something new, so we hope this checklist will help ease your nerves & get you into action!

Today I take on the age-old riddle: one that nearly every aspiring aerialist asks at the beginning of their journey: “Which apparatus...

We're thrilled to announce a special photoshoot opportunity during our Open Studio on Friday, May 16th at 6:45 PM. Here's what to expect...

I can hardly find the words to describe the joy and excitement overflowing in my heart right now. The past two weeks have been a...

Tabata training is a HIIT (high intensity interval training) format that involves a period of high intensity activity followed by rest.

It has taken me a decade of movement exploration, a little investigation and a lot of contemplation to wrap my brain around the term...

MYTH: “Rest is for the weak” MYTH: “What Doesn’t Kill You Makes You Stronger” MYTH: “It’s the days when the body aches, desire is low,...

I started practicing aerials in 2012. Like most new aerialists, I was totally obsessed and I am quite sure I annoyed all my family and...

Bailey found me in what she describes as a “particularly difficult year in her life,” just after her Epilepsy diagnosis.