At Elevated Aerial, we would be deeply appreciative if you want to keep us in mind when you write Santa this year! Feel free to use our form letter below and give Santa our website address in case he needs to purchase a gift card for you. All he has to do is click this link , choose any $💵 amount he’d like, and the gift will be emailed straight to you. You’ll redeem it with a coupon code when you book through our site. It’s a wonderfully simple way to spread holiday cheer; S

At Elevated Aerial Studio, we know that living “high-vibe” is about alignment: harmonizing your body, mind, and energy so you can feel your best, inside and out. This month, I’m sharing some of my favorite High-Vibe Living Tools—a mix of practical and soulful supports to help you maintain positivity, enhance fitness, and recover deeply. ✨

Alanna has been training in aerial acrobatics with me for over a decade, though her journey took a pause when she sustained serious injuries. Her path has been anything but linear, but it is a powerful testament to the deep healing potential of movement, community, and creative expression. I’m honored to share her story—not just as a fellow aerialist, but as a witness to the incredible strength of the human spirit.

We understand how nerve-wracking it can be to try something new, so we hope this checklist will help ease your nerves & get you into action!

Tabata training is a HIIT (high intensity interval training) format that involves a period of high intensity activity followed by rest.

Find out what I am excited about this February, plus how I prepare for performances, my newest wellness gadget, and more!

Find my list of questions to reflect on your past year, plus what I am listening to (podcasts, songs, and meditations) to elevate my mindset for the New Year.

Find out about how the winter solstice is an opportunity to welcome in new beginnings, plus get my list of wellness inspired gifts, and my favorite holiday music album.

These final two months of the year (and the holidays within them) are incredibly important in life coaching circles. One reason is because w

As the days grow continually shorter and the leaves start to turn, the possibilities of September begins to build. Fall has a way of...