Resolutions don’t have to be about becoming someone new; they can be about stepping more fully into who you already are. This year, consider goals that challenge your body, strengthen your mindset, and quietly reshape the way you show up in every area of your life. Feeling Stuck? Feel free to choose from our list below: Ten Aerial Goals That Empower You Beyond the Studio Walls

At Elevated Aerial Studio, we know that living “high-vibe” is about alignment: harmonizing your body, mind, and energy so you can feel your best, inside and out. This month, I’m sharing some of my favorite High-Vibe Living Tools—a mix of practical and soulful supports to help you maintain positivity, enhance fitness, and recover deeply. ✨

Alanna has been training in aerial acrobatics with me for over a decade, though her journey took a pause when she sustained serious injuries. Her path has been anything but linear, but it is a powerful testament to the deep healing potential of movement, community, and creative expression. I’m honored to share her story—not just as a fellow aerialist, but as a witness to the incredible strength of the human spirit.

We understand how nerve-wracking it can be to try something new, so we hope this checklist will help ease your nerves & get you into action!

Tabata training is a HIIT (high intensity interval training) format that involves a period of high intensity activity followed by rest.

Find out what I am excited about this February, plus how I prepare for performances, my newest wellness gadget, and more!

Find my list of questions to reflect on your past year, plus what I am listening to (podcasts, songs, and meditations) to elevate my mindset for the New Year.

Find out about how the winter solstice is an opportunity to welcome in new beginnings, plus get my list of wellness inspired gifts, and my favorite holiday music album.

These final two months of the year (and the holidays within them) are incredibly important in life coaching circles. One reason is because w

As the days grow continually shorter and the leaves start to turn, the possibilities of September begins to build. Fall has a way of bringing out the yin and yang of the universe in that way. This year, as I leave behind the studio I founded nine years ago (but sold two years back), I find that fresh energy is flowing abundantly. I want to share my excitement for this September and am called to offer my energy in the journey towards your best self! This Month's Mantra " I am