This year for Women's History Month, I am thrilled to highlight Sara Wolfe, the founder of the Iconic Women’s Collective (IWC).

Plan ahead situations and strategies from my nutrition certification that will help ensure your success!

I love the tradition of resolutions. Want to join me and the millions of others using the New Year as a catalyst for re-commitment? Read on.

I am becoming educated on women’s hormonal health; & I would love to awaken an interest in this for all women looking to improve their life.

The equinox is when daytime and nighttime are equally balanced. We can celebrate this special occurrence by balancing the energy priorities, and well-being in our own lives.

September is a month full of promise; and I am here to help you embrace the opportunities the new month brings with a goal worksheet!

As Montana Women, we often think of wild spaces as the outdoors, as we should here under the big sky. But the truth is there may be some...

Real talk: I am ecstatic that summer is here, but Montana summers can be a whirlwind since activities like hiking, biking, camping, and...

Even if you are not a fitness buff, you likely have a general idea of what is required to get fit. It comes down to a lil’ ol’ thing...

As a fitness coach and personal trainer, I never assume a client’s goal is weight loss, but often, women bring the topic up themselves. So, it should come as no surprise, when asked to write about self-love for the magazine, my thoughts jumped straight to one particular form of self-love: body acceptance. As I set pen to paper to write the column, I thought to myself, “this is a great opportunity to clarify that my goal as a fitness coach is to help women improve health and o