Oct. Low Aerial Silks

Service Description

Explore silks fabric wraps, build strength, and nourish creativity in our exhilarating month-long aerial silks series. These classes are not just an epic fitness program, they will give you a deeper connection with your body and what it can do! Suitable for all fitness levels ages 16 and up! 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭 𝐢𝐧 𝐂𝐥𝐚𝐬𝐬 Each class is primarily instructional [we break down skills step by step while you practice them], but we also blend in elements of cardio, strength training, and flexibility work. For beginners, we often tie a knot in the silks to create a stable platform for learning body positioning. As your strength and skills grow, the knot comes out and your movement evolves. No two classes are ever the same. You'll build muscle, improve coordination, and discover a sense of flow; both physically and mentally. And don’t worry if you think you’re a “slow learner” (there’s no such thing in acrobatics). Everyone progresses at their own pace, and we honor that fully. 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐁𝐫𝐢𝐧𝐠 / 𝐖𝐞𝐚𝐫 In all fabric classes (silks and hammock alike), leggings are recommended to protect your skin from irritation. A sports bra and fitted shirt long enough to be tucked in will work, or a leotard is even better. No gum, zippers, or jewelry that will snag the silks. We also suggest bringing a notebook. Most importantly, don't forget a water bottle to stay hydrated!💧 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐓𝐞𝐚𝐦 𝐨𝐟 𝐀𝐰𝐚𝐫𝐝-𝐖𝐢𝐧𝐧𝐢𝐧𝐠 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫𝐬 Our team brings together certified aerial and pole fitness instructors with years of experience in aerial arts and fitness. Our instructors have earned recognition throughout Montana and beyond. Mindy and Mariah have been finalists in Montana's Got Talent, with Alanna winning this year. Mindy won the solo division and Bailey won the duet division at Montana's first and only pole fitness competition in Missoula.​ Our team also includes Molly, winner of The 406 Voice and Lune, a former Hammer Nutrition sponsored athlete. Our performers have wowed audiences at festivals and events throughout the Northwest and alongside renowned aerial artists, including performers from Cirque du Soleil and MarchFourth.​ With extensive training, certifications, competition experience, and professional performance backgrounds, our instructors bring a high level of expertise to help you find your best and most empowered self!