Alanna has been training in aerial acrobatics with me for over a decade, though her journey took a pause when she sustained serious injuries. Her path has been anything but linear, but it is a powerful testament to the deep healing potential of movement, community, and creative expression. I’m honored to share her story—not just as a fellow aerialist, but as a witness to the incredible strength of the human spirit.

I am becoming educated on women’s hormonal health; & I would love to awaken an interest in this for all women looking to improve their life.

Each spring, as we celebrate Women’s History Month, Montana Woman Magazine honors influential women of the past, present, and future. As a health and fitness columnist for the magazine, I am called to highlight women who are transforming our wellness landscape. This year, I am excited to turn the spotlight to women’s health advocate Courtney Townley, founder of Grace & Grit, LLC. Grace & Grit is based out of Missoula, Montana, but Courtney’s voice reaches women nationwide thr

Bailey found me in what she describes as a “particularly difficult year in her life,” just after her Epilepsy diagnosis.

I know I am not alone. We work 8 am - noon, run chores on our lunch hours, work 1-5 pm, then go home and then work some more...

I am proud to present to you this interview with Stephanie Breck: lawyer and mother of a 14-year-old by day, bodybuilder by night...