Holiday Blog Posts | Elevated Aerial Studio

Elevated Fitness began as a blog dedicated to supporting individuals on their journey toward strength and empowerment—and has since grown into a thriving aerial studio and wellness community. Because we believe that true health extends beyond movement, our conversations often include mindset, gratitude, nourishment, and intentional living. With the holidays approaching, we’re excited to share a selection of blog articles to help you move through the season with balance, presence, and joy. ✨

Happy New Year!

Find my list of questions to reflect on your past year, plus what I am listening to (podcasts, songs, and meditations) to elevate my mindset for the New Year.

December: Preparing for the Return to Light

Find out about how the winter solstice is an opportunity to welcome in new beginnings, plus get my list of wellness inspired gifts, and my favorite holiday music album.

Four Resolutions to Help Manifest a Healthy & Purpose-Filled New Year

I love the tradition of resolutions. Want to join me and the millions of others using the New Year as a catalyst for re-commitment? Read on.

How to Survive the Holidays

Tips for surviving the holidays without ditching your wellness routine, plus my current mantra and what I am excited about this month!

Highlighting Domestic Violence Awareness on "Giving Tuesday"

Giving Tuesday falls on December 2nd, 2025. We will be donating all proceeds from classes that day to the Abbie Shelter. Find out how you can participate here.

Diet & Health Strategies: Setting Yo-Self Up for Success

I brainstormed with my students on strategies for sticking to a nutritious eating plan. Here is what we came up with...

Exercise Equipment You Can Take Home for The Holidays

I truly believe in preparing for success over the holidays, even [especially] if you have to travel. Fortunately, you can turn a would-be obstacle into an opportunity to freshen up your exercise regimen, with the help of a couple of resistance bands!

Monthly Goal Worksheet

At Elevated Aerial, we’re all about building a culture of healthy living and connecting a community of movers here in the Flathead Valley. With a new month on the horizon, there’s no better time to turn your goals into reality. Whether it’s a New Year’s resolution or simply a monthly commitment to yourself, our goal worksheet is here to guide you every step of the way!

Surviving the Holidays with Intermittent Fasting

The holiday season is upon us, which means the emergence of things we love (the call for gratitude, family time, and Grandma’s apple pie), and things we love less (calories from all of the holiday goodies and the diets that follow). What if, this year, you found an eating strategy that kept the holiday weight gain at bay.