Monthly Goal Worksheet

We are here to nurture a culture of healthy living and ignite inspired movement throughout the Flathead Valley. As a new month approaches, we invite you to intentionally manifest what you’re ready to call in. Elevated Fitness is honored to support your journey with this goal-setting worksheet—a powerful tool to help transform intention into meaningful action.

We invite you to DREAM BIG and trust that great challenges can lead to incredible breakthroughs. When you’re ready to take the next step, know that you don’t have to do it alone. Join us in class and allow movement to support your growth. Let's do this!💪 XOXO, Mindy

✨ Get booked in a class here!

✨For a fillable pdf version of this worksheet, click the link below.⬇️

Goals_EA_Fillable.pdf

Download PDF • 1.68MB

Mindy helping a student find her best self!

Article by Mindy Cochran. Mindy is a practitioner, teacher, and performer of aerial silks, aerial hammock, and aerial hoop; as well as a health columnist for Montana Woman Magazine. Her column shares expertise for elevating health & wellness which she has acquired through her certifications as a personal trainer, nutrition coach, and life coach. To connect with Mindy on Instagram, please visit: www.instagram.com/aerial.mindy; or visit her Linktree here.