Find my list of questions to reflect on your past year, plus what I am listening to (podcasts, songs, and meditations) to elevate my mindset for the New Year.

Find out about how the winter solstice is an opportunity to welcome in new beginnings, plus get my list of wellness inspired gifts, and my favorite holiday music album.

I love the tradition of resolutions. Want to join me and the millions of others using the New Year as a catalyst for re-commitment? Read on.

Tips for surviving the holidays without ditching your wellness routine, plus my current mantra and what I am excited about this month!

Giving Tuesday falls on December 2nd, 2025. We will be donating all proceeds from classes that day to the Abbie Shelter. Find out how you can participate here.

I brainstormed with my students on strategies for sticking to a nutritious eating plan. Here is what we came up with...

I truly believe in preparing for success over the holidays, even [especially] if you have to travel. Fortunately, you can turn a would-be obstacle into an opportunity to freshen up your exercise regimen, with the help of a couple of resistance bands!

At Elevated Aerial, we’re all about building a culture of healthy living and connecting a community of movers here in the Flathead Valley. With a new month on the horizon, there’s no better time to turn your goals into reality. Whether it’s a New Year’s resolution or simply a monthly commitment to yourself, our goal worksheet is here to guide you every step of the way!

The holiday season is upon us, which means the emergence of things we love (the call for gratitude, family time, and Grandma’s apple pie), and things we love less (calories from all of the holiday goodies and the diets that follow). What if, this year, you found an eating strategy that kept the holiday weight gain at bay.