Summer officially begins for 2022 on Tuesday, June 21st and fitness coaches and programs everywhere are hammering on their “get ready for...

MYTH: “Rest is for the weak”

I have said it time and time again: “You can have anything you want out of life; you just have to be willing to go out and work for it.” The

As a kid, my parents had me enrolled in nearly every ball sport you could think of: basketball, softball, volleyball, soccer— none of...

Each spring, as we celebrate Women’s History Month, Montana Woman Magazine honors influential women of the past, present, and future. As a health and fitness columnist for the magazine, I am called to highlight women who are transforming our wellness landscape. This year, I am excited to turn the spotlight to women’s health advocate Courtney Townley, founder of Grace & Grit, LLC. Grace & Grit is based out of Missoula, Montana, but Courtney’s voice reaches women nationwide thr

I truly believe in preparing for success over the holidays, even [especially] if you have to travel. Fortunately, you can turn a would-be obstacle into an opportunity to freshen up your exercise regimen, with the help of a couple of resistance bands!

It is challenging for me to know where to begin this heartbreaking story. As a fitness columnist for Montana Woman Magazine, my articles...

As a personal trainer and wellness coach, I talk often about physical fitness, but the reality is comprehensive wellness is much deeper.

You can get maximum enjoyment out of your summer activities by staying on top of your wellness game. Use this list to get you started bra...

I am proud to present to you this interview with Stephanie Breck: lawyer and mother of a 14-year-old by day, bodybuilder by night...