Consistently showing up in life as yourself is opening the door for magic to happen.

The holiday season is upon us, which means the emergence of things we love (the call for gratitude, family time, Grandma’s apple pie, and...

So, you might be thinking: “I am ready to try group fitness. How do I find MY tribe?” I am a believer the universe aligns us with people...

In this era of female empowerment, it's a great time for all Montana women to explore the world of strength training...