If you have been awaiting permission to go ahead and bloom right where you are planted, this is it! A person "blooming" is a metaphor to describe growth, transformation, and personal development. Find out ways you can bloom this season here!💜

Find out what I am excited about this March, my thoughts on how aerial arts empowers women, my newest wellness gadget, and more!

Find out what I am excited about this February, plus how I prepare for performances, my newest wellness gadget, and more!

Find my list of questions to reflect on your past year, plus what I am listening to (podcasts, songs, and meditations) to elevate my mindset for the New Year.

Find out about how the winter solstice is an opportunity to welcome in new beginnings, plus get my list of wellness inspired gifts, and my favorite holiday music album.

These final two months of the year (and the holidays within them) are incredibly important in life coaching circles. One reason is because w

The theme for October is growth and growth mindset. I have heard a growth mindset defined as “the belief that you can develop capability...

As the days grow continually shorter and the leaves start to turn, the possibilities of September begins to build. Fall has a way of bringing out the yin and yang of the universe in that way. This year, as I leave behind the studio I founded nine years ago (but sold two years back), I find that fresh energy is flowing abundantly. I want to share my excitement for this September and am called to offer my energy in the journey towards your best self! This Month's Mantra " I am