As a fitness coach and personal trainer, I never assume a client’s goal is weight loss, but often, women bring the topic up themselves....

Pull-ups nor superhuman strength are requirements for aerial training. But, since y’all are hyper-focused on pull-ups, let’s break it down!

Consistently showing up in life as yourself is opening the door for magic to happen.

This checklist is for anyone navigating injury or surgery (athlete or not) in hopes that knowing what helped me during my difficult time...

The holiday season is upon us, which means the emergence of things we love (the call for gratitude, family time, and Grandma’s apple pie), and things we love less (calories from all of the holiday goodies and the diets that follow). What if, this year, you found an eating strategy that kept the holiday weight gain at bay.

So, you might be thinking: “I am ready to try group fitness. How do I find MY tribe?” I am a believer the universe aligns us with people...

The year was 2011 and I had watched a video of pole acrobat Jenyne Butterfly (now a Cirque Du Solei artist) on YouTube and it was...

We often talk about how aerial fitness empowers women—but recently, I stopped to really think: What does that actually mean?  I wanted to...

Okay guys – let’s talk autophagy! I am seriously interested to know who has heard of autophagy before (if anyone) and why more people...

Does the struggle for balance sound familiar? This is article is dedicated to you and all the females who work continually on bettering...