In this era of female empowerment, it's a great time for all Montana women to explore the world of strength training...

I started out to write this blog about turning the page into a new decade (40-years-young), but the words that were inked on the page...

Auto-immune protocol is a diet that is intended to heal the immune system by addressing inflammation in the intestines, aka "the gut."...

Despite having been through hardship before, the events of 2018 felt like so much all at once. But it gave me to learn that...

Here are reviews and compliments from others I have collected over the years. Thank you for putting your faith in me for your workouts!