I know I am not alone. We work 8 am - noon, run chores on our lunch hours, work 1-5 pm, then go home and then work some more...

I am proud to present to you this interview with Stephanie Breck: lawyer and mother of a 14-year-old by day, bodybuilder by night...

We love aerial arts because it is wicked cool. Here are a few things you can do at home until you can get back into the studio to play.

As a fitness coach and personal trainer, I never assume a client’s goal is weight loss, but often, women bring the topic up themselves. So, it should come as no surprise, when asked to write about self-love for the magazine, my thoughts jumped straight to one particular form of self-love: body acceptance. As I set pen to paper to write the column, I thought to myself, “this is a great opportunity to clarify that my goal as a fitness coach is to help women improve health and o

Pull-ups nor superhuman strength are requirements for aerial training. But, since y’all are hyper-focused on pull-ups, let’s break it down!

Consistently showing up in life as yourself is opening the door for magic to happen.

This checklist is for anyone navigating injury or surgery (athlete or not) in hopes that knowing what helped me during my difficult time...

The holiday season is upon us, which means the emergence of things we love (the call for gratitude, family time, and Grandma’s apple pie), and things we love less (calories from all of the holiday goodies and the diets that follow). What if, this year, you found an eating strategy that kept the holiday weight gain at bay.

So, you might be thinking: “I am ready to try group fitness. How do I find MY tribe?” I am a believer the universe aligns us with people...

The year was 2011 and I had watched a video of pole acrobat Jenyne Butterfly (now a Cirque Du Solei artist) on YouTube and it was incredible. The video was titled “ best pole dance ever ” and when I shared it on my Facebook page, one of my friends commented “somebody got hacked.” I replied, “Did you watch it?” She clearly had not. But to be fair, we live in a rural Montana community and neither of us had been introduced to poleFit before then. I dreamed of taking up pole danc