Giving Tuesday falls on December 2nd, 2025. We will be donating all proceeds from classes that day to the Abbie Shelter. Find out how you can participate here.

I am becoming educated on women’s hormonal health; & I would love to awaken an interest in this for all women looking to improve their life.

As Montana Women, we often think of wild spaces as the outdoors, as we should here under the big sky. But the truth is there may be some...

Even if you are not a fitness buff, you likely have a general idea of what is required to get fit. It comes down to a lil’ ol’ thing...

It has taken me a decade of movement exploration, a little investigation and a lot of contemplation to wrap my brain around the term...

I started practicing aerials in 2012. Like most new aerialists, I was totally obsessed and I am quite sure I annoyed all my family and friends with non-stop chatter about aerial this and aerial that. At about 6 months in, I decided I wanted to try my hand at performing. I wasn’t in an area that had an aerial studio (and didn’t yet own an aerial rig), so I subsequently walked around with my eyes glued to the sky looking for potential venues with rigging possibilities. I found

I have said it time and time again: “You can have anything you want out of life; you just have to be willing to go out and work for it.” The

As a kid, my parents had me enrolled in nearly every ball sport you could think of: basketball, softball, volleyball, soccer— none of...

Bailey found me in what she describes as a “particularly difficult year in her life,” just after her Epilepsy diagnosis.

It is challenging for me to know where to begin this heartbreaking story. As a fitness columnist for Montana Woman Magazine, my articles...