Bailey found me in what she describes as a “particularly difficult year in her life,” just after her Epilepsy diagnosis.

I truly believe in preparing for success over the holidays, even [especially] if you have to travel. Fortunately, you can turn a would-be obstacle into an opportunity to freshen up your exercise regimen, with the help of a couple of resistance bands!

As a personal trainer and wellness coach, I talk often about physical fitness, but the reality is comprehensive wellness is much deeper.

You can get maximum enjoyment out of your summer activities by staying on top of your wellness game. Use this list to get you started bra...

At Elevated Aerial, we’re all about building a culture of healthy living and connecting a community of movers here in the Flathead Valley. With a new month on the horizon, there’s no better time to turn your goals into reality. Whether it’s a New Year’s resolution or simply a monthly commitment to yourself, our goal worksheet is here to guide you every step of the way!

I absolutely love HIIT (High Intensity Interval Training) workouts because they are a great way to boost metabolism and create endorphins.

I am proud to present to you this interview with Stephanie Breck: lawyer and mother of a 14-year-old by day, bodybuilder by night...

Pull-ups nor superhuman strength are requirements for aerial training. But, since y’all are hyper-focused on pull-ups, let’s break it down!

This checklist is for anyone navigating injury or surgery (athlete or not) in hopes that knowing what helped me during my difficult time...

The holiday season is upon us, which means the emergence of things we love (the call for gratitude, family time, and Grandma’s apple pie), and things we love less (calories from all of the holiday goodies and the diets that follow). What if, this year, you found an eating strategy that kept the holiday weight gain at bay.