I am becoming educated on women’s hormonal health; & I would love to awaken an interest in this for all women looking to improve their life.

Growing up, my favorite thing to eat was waffles with brown sugar and cream. Holiday dinners would often come and go without a single...

I am fascinated by an article I read recently in National Geographic (1) that said 40,000 tons of stardust fall to the Earth every year....

We reset after holidays, we reset on Mondays, we reset on Wednesdays. Why? Because maintaining health is about committing & recommitting...

September is a month full of promise; and I am here to help you embrace the opportunities the new month brings with a goal worksheet!

I remember the excitement when my friend Angie invited me to my very first aerial silks class. There was an aerialist here in town...

As Montana Women, we often think of wild spaces as the outdoors, as we should here under the big sky. But the truth is there may be some...

As a certified life coach, I recognize the value in celebrating successes (small and large) as well as goals achieved. Celebrations help...

Real talk: I am ecstatic that summer is here, but Montana summers can be a whirlwind since activities like hiking, biking, camping, and...

Even if you are not a fitness buff, you likely have a general idea of what is required to get fit. It comes down to a lil’ ol’ thing...