Find out what I am excited about this February, plus how I prepare for performances, my newest wellness gadget, and more!

Find my list of questions to reflect on your past year, plus what I am listening to (podcasts, songs, and meditations) to elevate my mindset for the New Year.

Find out about how the winter solstice is an opportunity to welcome in new beginnings, plus get my list of wellness inspired gifts, and my favorite holiday music album.

These final two months of the year (and the holidays within them) are incredibly important in life coaching circles. One reason is because w

The theme for October is growth and growth mindset. I have heard a growth mindset defined as “the belief that you can develop capability...

As the days grow continually shorter and the leaves start to turn, the possibilities of September begins to build. Fall has a way of...

And why I left Levitation Nation, and my commitment to my new community.

This year for Women's History Month, I am thrilled to highlight Sara Wolfe, the founder of the Iconic Women’s Collective (IWC).

Plan ahead situations and strategies from my nutrition certification that will help ensure your success!

I love the tradition of resolutions. Want to join me and the millions of others using the New Year as a catalyst for re-commitment? Read on.