Tips for surviving the holidays without ditching your wellness routine, plus my current mantra and what I am excited about this month!

Giving Tuesday falls on December 2nd, 2025. We will be donating all proceeds from classes that day to the Abbie Shelter. Find out how you can participate here.

I am becoming educated on women’s hormonal health; & I would love to awaken an interest in this for all women looking to improve their life.

Growing up, my favorite thing to eat was waffles with brown sugar and cream. Holiday dinners would often come and go without a single...

The fall equinox is when daytime and nighttime are equally balanced. We can celebrate this special occurrence by taking stock of balance within our own lives.

We reset after holidays, we reset on Mondays, we reset on Wednesdays. Why? Because maintaining health is about committing & recommitting...

September is a month full of promise; and I am here to help you embrace the opportunities the new month brings with a goal worksheet!

As Montana Women, we often think of wild spaces as the outdoors, as we should here under the big sky. But the truth is there may be some...

As a certified life coach, I recognize the value in celebrating successes (small and large) as well as goals achieved. Celebrations help...

Real talk: I am ecstatic that summer is here, but Montana summers can be a whirlwind since activities like hiking, biking, camping, and...