September is a month full of promise; and I am here to help you embrace the opportunities the new month brings with a goal worksheet!

As Montana Women, we often think of wild spaces as the outdoors, as we should here under the big sky. But the truth is there may be some...

As a certified life coach, I recognize the value in celebrating successes (small and large) as well as goals achieved. Celebrations help...

Real talk: I am ecstatic that summer is here, but Montana summers can be a whirlwind since activities like hiking, biking, camping, and...

Even if you are not a fitness buff, you likely have a general idea of what is required to get fit. It comes down to a lil’ ol’ thing...

It has taken me a decade of movement exploration, a little investigation and a lot of contemplation to wrap my brain around the term...

Summer officially begins for 2022 on Tuesday, June 21st and fitness coaches and programs everywhere are hammering on their “get ready for...

MYTH: “Rest is for the weak” MYTH: “What Doesn’t Kill You Makes You Stronger” MYTH: “It’s the days when the body aches, desire is low,...

I started practicing aerials in 2012. Like most new aerialists, I was totally obsessed and I am quite sure I annoyed all my family and...

I brainstormed with my students on strategies for sticking to a nutritious eating plan. Here is what we came up with...