It is challenging for me to know where to begin this heartbreaking story. As a fitness columnist for Montana Woman Magazine, my articles...

As a personal trainer and wellness coach, I talk often about physical fitness, but the reality is comprehensive wellness is much deeper.

People still wonder why I stuck it out in my relationship for so long. Believe me, I wonder that myself and it's just a very complex questio

You can get maximum enjoyment out of your summer activities by staying on top of your wellness game. Use this list to get you started bra...

I am here to foster a culture of healthy livin g and create a community of movers in the Flathead Valley. With a new month around the...

I absolutely love HIIT (High Intensity Interval Training) workouts because they are a great way to boost metabolism and create endorphins.

I know I am not alone. We work 8 am - noon, run chores on our lunch hours, work 1-5 pm, then go home and then work some more...

I am proud to present to you this interview with Stephanie Breck: lawyer and mother of a 14-year-old by day, bodybuilder by night...

We love aerial arts because it is wicked cool. Here are a few things you can do at home until you can get back into the studio to play.

As a fitness coach and personal trainer, I never assume a client’s goal is weight loss, but often, women bring the topic up themselves....