Seven Ways for A Monday Reset

We reset after holidays, we reset on Mondays, we reset on Wednesdays. Why? Because maintaining health isn't a one time choice - it's about committing and recommitting again and again. Here are seven ways to help support your next reset!

1. Start your day mindfully. Try journaling about things you are thankful for, what is going right, or set an positive intention.

2. Exercise = Endorphins. Go get some, you deserve it!

3. Try a dietary fast. When you break it, reach for healthy fats and proteins (i.e. eggs, avocados).

4. Do something just for you. Meditate, or play! (Shameless plug: We would love to help add more play and connection into your life through aerial. Visit www.elevatedfitnessmt.com/book to see our offerings.)

5. Do something for someone else, just because.

6. Start a to-do list, even if just to be able to cross things off and feel good about it.

7. Unplug, get to bed early. Power down early to let your body restore.

Remember, at Elevated Aerial, we are here to help you find your best and most empowered self, so don't hesitate to reach out if we can help. Wishing you a healthy Monday with time to reset, refresh, regroup and restore! XOXO, Mindy

Article by Mindy Cochran. Mindy is a practitioner, teacher, and performer of aerial silks, aerial hammock, and aerial hoop; as well as a health columnist for Montana Woman Magazine. Her column shares expertise for elevating health & wellness which she has acquired through her certifications as a personal trainer, nutrition coach, and life coach. To connect with Mindy on Instagram, please visit: www.instagram.com/aerial.mindy; or visit her Linktree here.