As a kid, my parents had me enrolled in nearly every ball sport you could think of: basketball, softball, volleyball, soccer— none of...

Each spring, as we celebrate Women’s History Month, Montana Woman Magazine honors influential women of the past, present, and future. As a health and fitness columnist for the magazine, I am called to highlight women who are transforming our wellness landscape. This year, I am excited to turn the spotlight to women’s health advocate Courtney Townley, founder of Grace & Grit, LLC. Grace & Grit is based out of Missoula, Montana, but Courtney’s voice reaches women nationwide thr

Bailey found me in what she describes as a “particularly difficult year in her life,” just after her Epilepsy diagnosis.

I truly believe in preparing for success over the holidays, even [especially] if you have to travel. Fortunately, you can turn a would-be obstacle into an opportunity to freshen up your exercise regimen, with the help of a couple of resistance bands!

It is challenging for me to know where to begin this heartbreaking story. As a fitness columnist for Montana Woman Magazine, my articles...

As a personal trainer and wellness coach, I talk often about physical fitness, but the reality is comprehensive wellness is much deeper.

People still wonder why I stuck it out in my relationship for so long. Believe me, I wonder that myself and it's just a very complex questio

You can get maximum enjoyment out of your summer activities by staying on top of your wellness game. Use this list to get you started bra...

At Elevated Aerial, we’re all about building a culture of healthy living and connecting a community of movers here in the Flathead Valley. With a new month on the horizon, there’s no better time to turn your goals into reality. Whether it’s a New Year’s resolution or simply a monthly commitment to yourself, our goal worksheet is here to guide you every step of the way!

I absolutely love HIIT (High Intensity Interval Training) workouts because they are a great way to boost metabolism and create endorphins.