We often talk about how aerial fitness empowers women—but recently, I stopped to really think: What does that actually mean?  I wanted to get crystal clear on the answer, so I took a moment to reflect. Yes, aerial fitness improves strength, flexibility, and overall health. But the empowerment runs deeper than that. Here’s what I’ve realized: 1. The COMMUNITY is unmatched. Our aerial tribe lifts each other up—literally and emotionally. We challenge one another, cheer each othe

Okay guys – let’s talk autophagy! I am seriously interested to know who has heard of autophagy before (if anyone) and why more people...

Does the struggle for balance sound familiar? This is article is dedicated to you and all the females who work continually on bettering...

If your core isn't rock solid when you start your aerial practice, well...welcome to the club! I have helped a lot of women just like...

In this era of female empowerment, it's a great time for all Montana women to explore the world of strength training...

I started out to write this blog about turning the page into a new decade (40-years-young), but the words that were inked on the page...

Auto-immune protocol is a diet that is intended to heal the immune system by addressing inflammation in the intestines, aka "the gut."...

Despite having been through hardship before, the events of 2018 felt like so much all at once. But it gave me to learn that...

Here are reviews and compliments from others I have collected over the years. Thank you for putting your faith in me for your workouts!