We are here to foster a culture of healthy living and create a community of movers in the Flathead Valley. With a new month around the corner, there is no time like the present to manifest your dreams, and Elevated Fitness is here to help you with this goal worksheet! 

We love aerial arts because it is wicked cool. Here are a few things you can do at home until you can get back into the studio to play.

Pull-ups nor superhuman strength are requirements for aerial training. But, since y’all are hyper-focused on pull-ups, let’s break it down!

The year was 2011 and I had watched a video of pole acrobat Jenyne Butterfly (now a Cirque Du Solei artist) on YouTube and it was...

We often talk about how aerial fitness empowers women—but recently, I stopped to really think: What does that actually mean?  I wanted to...

Here are reviews and compliments from others I have collected over the years. Thank you for putting your faith in me for your workouts!