We're thrilled to announce a special photoshoot opportunity during our Open Studio on Friday, May 16th at 6:45 PM. Here's what to expect...

I can hardly find the words to describe the joy and excitement overflowing in my heart right now. The past two weeks have been a...

If you have been awaiting permission to go ahead and bloom right where you are planted, this is it! A person "blooming" is a metaphor to describe growth, transformation, and personal development. Find out ways you can bloom this season here!💜

Find out what I am excited about this March, my thoughts on how aerial arts empowers women, my newest wellness gadget, and more!

Tabata training is a HIIT (high intensity interval training) format that involves a period of high intensity activity followed by rest.

Find out what I am excited about this February, plus how I prepare for performances, my newest wellness gadget, and more!

Last year was an opportunity to practice how I look at my circumstances. We always have the choice to see the glass half-full or half-empty.

Falling on the calendar just before Christmas, December carries within its days a lesser celebrated holiday, the Winter Solstice. The...

These final two months of the year (and the holidays within them) are incredibly important in life coaching circles. One reason is because w

The theme for October is growth and growth mindset. I have heard a growth mindset defined as “the belief that you can develop capability...