Falling on the calendar just before Christmas, December carries within its days a lesser celebrated holiday, the Winter Solstice. The...

These final two months of the year (and the holidays within them) are incredibly important in life coaching circles. One reason is because w

The theme for October is growth and growth mindset. I have heard a growth mindset defined as “the belief that you can develop capability...

As the days grow continually shorter and the leaves start to turn, the possibilities of September begins to build. Fall has a way of...

And why I left Levitation Nation, and my commitment to my new community.

This year for Women's History Month, I am thrilled to highlight Sara Wolfe, the founder of the Iconic Women’s Collective (IWC).

Plan ahead situations and strategies from my nutrition certification that will help ensure your success!

I love the tradition of resolutions. Want to join me and the millions of others using the New Year as a catalyst for re-commitment?

Tips for surviving the holidays without ditching your wellness routine, plus my current mantra and what I am excited about this month!

After Thanksgiving, Black Friday, Small Business Saturday, and Cyber Monday comes 𝐆𝐢𝐯𝐢𝐧𝐠 𝐓𝐮𝐞𝐬𝐝𝐚𝐲. On this day of activism...