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November at Elevated: A New Flow Arts Class & Nourishing Fall Recipes 🍂
✨November is here, and with it comes the season of gratitude. At Elevated Aerial, we’re reflecting on how thankful we are for each of you that comes into the studio. This fall has been full of connection and creativity, and we’re excited to carry that energy into the rest of the year. As we look ahead, we’re also finding new ways to help our community explore in their aerial practice. If you’ve been curious about trying something new, this is the perfect time since we’re offe
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Mindy Cochran
Nov 1, 20253 min read


Hello October!
✨ We’re rolling into October next week; and we have a little bonus for you! ✨ At Elevated Aerial, we run on month-to-month enrollment, which sometimes means you land an extra class in your series. October is one of those lucky months! 🍂 Both the Wednesday Low Aerial Silks and the Thursday Intro to Aerial Hammock series will include five classes instead of four. More time to train, grow, and fly with your aerial family! Aerial Silks is sold out, but we still have two spots le
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Mindy Cochran
Sep 27, 20255 min read


Back-to-Aerial School - Let's Fly Into Fall!🍂
Back-to-Aerial-School season is here! Yes, the end of summer can bring a twinge of sadness, but I love to embrace September as “The Real New Year.” Why? Because as the long, busy days fade into cooler evenings, our schedules naturally slow—creating space to focus on goals, growth, and self-improvement. You don’t have to wait until January for a fresh start.
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Mindy Cochran
Aug 29, 20255 min read


Back-to-Studio Season: Prepping for Fall Aerial Classes
At Elevated Aerial, we know how important it is to maintain a balance between training and play. It’s totally okay to take a lighter fitness or training schedule during the summer — after all, rest and fun are essential, too. But don’t hit pause completely. Staying connected, even in small ways, will make it so much easier to return strong and confident when fall classes roll around.
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Mindy Cochran
Jul 31, 20254 min read


Alanna Glennon's Comeback; a Testament to the Healing Potential of Movement
Alanna has been training in aerial acrobatics with me for over a decade, though her journey took a pause when she sustained serious injuries. Her path has been anything but linear, but it is a powerful testament to the deep healing potential of movement, community, and creative expression. I’m honored to share her story; not just as a fellow aerialist, but as a witness to the incredible strength of the human spirit.
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Mindy Cochran
Jul 26, 20255 min read


Nervous About Starting Aerial Fitness? Start Here.
Today, even after teaching for an entire decade, I still never have had a student new to aerial fitness without them saying they are nervous and that they don’t think they will be strong enough.
Let me assure you:
1) Everyone is nervous to start.
2) You are strong enough, and I will help you get even stronger. 💪✨
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Mindy Cochran
Jul 19, 20252 min read


What You Can Expect from Your First Aerial or Pole Class
We understand how nerve-wracking it can be to try something new, so we hope this checklist will help ease your nerves & get you into action!
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Mindy Cochran
Jul 11, 20254 min read


Soaring into Summer: July at Elevated Aerial
A June recap and looking ahead to July; find out what we are excited about!
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Mindy Cochran
Jun 30, 20254 min read


How to Choose an Apparatus for Kalispell Aerial Fitness
Today I take on the age-old riddle: one that nearly every aspiring aerialist asks at the beginning of their journey: “Which apparatus should I start on?” The short answer? You really can’t go wrong. We have well-developed, beginner-friendly curriculum for each apparatus we offer, so no matter where you start, you’ll be in good hands. If you already feel drawn to one in particular, that’s a great sign. Go with that spark of excitement. That’s your gut pointing you in the right
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Mindy Cochran
Jun 18, 20256 min read


June is right around the corner!
The first month for Elevated Aerial Studio was a heartwarming whirlwind, filled with energy, joy, and community. I am excited to highlight a few photos of the month below. From left to right - ✨Week One: We kicked things off with a sold-out aerial silks series, setting the tone for everything to come. ✨Week Two: We hosted our very first Girls Night Out party; complete with a visit from our talented photographer friend, Jacq Guertin. ✨Week Three: We were ready to celebrate bi
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Mindy Cochran
May 23, 20253 min read
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