Today, even after teaching for an entire decade, I still never have had a student new to aerial fitness without them saying they are nervous and that they don’t think they will be strong enough. Let me assure you: 1) Everyone is nervous to start. 2) You are strong enough, and I will help you get even stronger. 💪✨

We understand how nerve-wracking it can be to try something new, so we hope this checklist will help ease your nerves & get you into action!

A June recap and looking ahead to July; find out what we are excited about!

Today I take on the age-old riddle: one that nearly every aspiring aerialist asks at the beginning of their journey: “Which apparatus should I start on?” The short answer? You really can’t go wrong . We have well-developed, beginner-friendly curriculum for each  apparatus we offer, so no matter where you start, you’ll be in good hands. If you already feel drawn to one in particular—maybe you've been mesmerized by someone gracefully climbing silks or spinning in a hoop—that’s

The first month for Elevated Aerial Studio was a heartwarming whirlwind, filled with energy, joy, and community. I am excited to...

We're thrilled to announce a special photoshoot opportunity during our Open Studio on Friday, May 16th at 6:45 PM. Here's what to expect...

I can hardly find the words to describe the joy and excitement overflowing in my heart right now. The past two weeks have been a...

If you have been awaiting permission to go ahead and bloom right where you are planted, this is it! A person "blooming" is a metaphor to describe growth, transformation, and personal development. Find out ways you can bloom this season here!💜

Find out what I am excited about this March, my thoughts on how aerial arts empowers women, my newest wellness gadget, and more!

Tabata training is a HIIT (high intensity interval training) format that involves a period of high intensity activity followed by rest.